Next to each macro nutrient is the amount of calories (Kcal) per gram. (eg. 10g of chicken is 40kcal) to help you understand the amount of calories you consume per meal when logged.
By consuming too much or too little macros, this can lead to an increased risk to your health, feeling tired, weight loss / gain and can also affect your sporting performance.
If you know your Baso Metabolic Rate (BMR), this will help you to understand how many calories that your body needs to maintain a healthy lifestyle.
By adjusting your calorie intake, dependant on your daily activity levels, this can help you with athletic performance and recovery times.
If you need support in identifying how much of each macro nutrient that you are needing to consume then please send me a direct message